Cognitive Behavioural Therapy has been proven as the most reliable and succesful intervention technique/approach for people on the Autism spectrum. It’s the only approach with 3 check marks from Research Autism.

There is a reasonable amount of high quality research evidence to suggest that multi-component CBT programmes may help reduce the symptoms of anxiety in some primary school children and adolescents on the autism spectrum who have an IQ of 70 or more.

Research Autism (link)

Results indicate that CBT is an effective therapy for children with ASD.

Research Article (link)

Mindfulness and cognitive behavioral therapies are both promising treatment methods for reducing comorbid anxiety and depression in adults with ASD.

Research Article (link)

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